These track pants are super easy to wear. Just slip them on like any regular pair of pants. You can wear them for casual outings, workouts, or just lounging at home. When it comes to washing, it's best to turn them inside out and use a gentle cycle in the washing machine. Avoid using bleach as it may damage the stripes. Hang them to dry instead of using the dryer to keep the stretch and shape intact. Also, make sure to zip up the pockets before washing to prevent any damage to the fabric.