To wear these joggers, simply pull them on like regular pants. The elastic waistband makes it easy to get the right fit. You can wear them for various casual activities like going for a walk or hanging out with friends. For the best look, pair them with the matching track jacket. When it comes to maintenance, machine wash them in cold water with like colors. Tumble dry on low to keep them in good shape. Avoid using bleach as it may damage the fabric. If there are any stains, treat them gently before washing.