To wear these track pants, simply step into them and adjust the waistband for a comfortable fit. They're great for casual outings, workouts, or just lounging at home. When it comes to care, machine - wash them in cold water with like colors to keep the embroidery and fabric in good shape. Avoid using bleach as it may damage the embroidery. After washing, tumble dry on low to maintain their softness. Don't iron directly over the embroidery; instead, iron inside - out to prevent any damage.