How to use: Just slip these leggings on like you would with any other pair. They're great for game days, workouts, or casual outings. Note that the item may be sheer, so you might want to wear appropriate undergarments. Maintenance: Wash them in cold water with like colors. Avoid using bleach. Tumble dry on low or hang them to dry. This will help keep the screen-printed logo and the fabric in good condition. Enjoy wearing your Oakland Raiders leggings!