These ZUBAZ leggings are great for wearing on game days or just casually. To put them on, simply step into them and pull them up over your legs until they sit comfortably at your waist. You can pair them with your favorite Jets top or any casual shirt. When it comes to maintenance, machine wash them in cold water with like colors. Avoid using bleach as it might damage the fabric and the screen - printed logo. Tumble dry on low to keep them in good shape. Also, don't iron directly over the logo area. These leggings are for women, so make sure to choose the right size from the provided sizing chart for a perfect fit.