These Seattle Seahawks track pants are super versatile. For everyday wear or workouts, just slip them on through the zip cuffs and adjust the drawstring on the elastic waistband for a perfect fit. The zip side pockets are great for keeping small items like keys or your phone. When it's time to clean them, toss them in the washing machine on a gentle cycle with cold water. Avoid using bleach as it can damage the screen - printed team graphics. After washing, let them air dry. Also, don't iron directly over the graphics to keep them looking sharp.