These track pants are super versatile. You can wear them to the gym for your workouts, on the field during games, or just when you're out for a casual stroll. To put them on, simply open the zip cuffs and step in. Adjust the drawstring on the elastic waistband for a comfortable fit. When it comes to taking them off, unzip the cuffs and slide them off. For maintenance, it's best to follow the care instructions on the label. Usually, you can machine - wash them in cold water with like colors. Avoid using harsh detergents as they might damage the screen - printed team graphics. Also, don't tumble - dry them on high heat; a low - heat setting is better to keep the fabric in good condition.