These Zubaz Baltimore Ravens leggings are super easy to use. Just slip them on like regular leggings and you're ready to show your team spirit during your active time. When it comes to maintenance, it's best to hand wash them. This will help keep the fabric in good condition and make sure the screen - printed logo doesn't fade. After washing, hang them to dry. Avoid using a dryer as the high heat might damage the elastic fabric. Also, since they are compression leggings, make sure to choose the right size for a proper fit and maximum support.