How to use: Just slip these track pants on like you would any regular pants. Adjust the drawstring on the elastic waistband for a perfect fit. Use the zip side pockets to store small items like your keys or phone. When you're done with your workout or outing, take them off by unzipping the cuffs. Note: Don't expose these pants to sharp objects as they might damage the fabric or the screen - printed graphics. Wash them in cold water to preserve the colors and the shape. Avoid using bleach. For maintenance, air - dry them instead of using a dryer. This will keep the fabric soft and prevent any shrinkage.