To use these jogger pants, simply put them on like you would any other pair of pants. They're great for wearing to watch football games at the stadium or on your couch at home. You can also wear them for outdoor activities like jogging or a light workout. When it comes to care, machine wash them in cold water with like colors. Avoid using bleach as it may damage the screen - printed graphics. Tumble dry on low to keep the fabric in good shape. Always check the pockets before washing to make sure there are no small items inside. These pants are officially licensed, so show your love for the Arizona Cardinals with pride!