These Zubaz joggers are super easy to use. Just slip them on and you're ready to cheer for your team at home or out and about. For the best fit, adjust the drawstring on the elastic waistband. When it comes to care, you can machine - wash them in cold water with like colors. Tumble dry on low. Avoid using bleach as it might damage the team graphics. If you notice any loose threads, just snip them off. These joggers are built to last, so with proper care, you'll be able to enjoy them for many game days to come.