How to use: Just put on these leggings like you would any other pair. They're great for all kinds of activities, whether you're hitting the gym or just hanging out on the weekend. You can put your phone and wallet in the patch pockets for easy access. Notice: Avoid wearing these leggings in very rough environments to prevent damage to the pockets or fabric. When washing, turn them inside out to protect the color and shape. Maintenance: Wash them in cold water with mild detergent. Don't use bleach. Hang them to dry instead of using a dryer to keep them in good condition for a long time.