To wear these leggings, simply pull them on over your legs. They're suitable for various occasions like work, exercise, or casual outings. When it comes to care, machine - wash them in cold water with like colors to keep them in good shape. Avoid using bleach as it may damage the fabric. Hang them to dry to prevent shrinking. Don't iron on high heat; a low - heat setting is best if you need to smooth out any wrinkles.